June 9, 2026
What Actually Happens in a First Therapy Session
Wondering what to expect when you start therapy? Here's an honest, unglamorous walk-through of the first fifty minutes — no couch clichés required.
The journal
Small notes for tender seasons
Short essays written the way we talk in session — plainly, warmly, and with room to breathe. Take what's useful; leave the rest on the shelf.
May 18, 2026
Five Minutes of Mindfulness That Actually Fit Your Day
You don't need a cushion, an app, or an empty hour. Three tiny practices you can tuck into the day you already have.
April 22, 2026
Grief Doesn't Follow a Map
The five stages were never meant to be a checklist. On grief that loops, hides, resurfaces — and why however you're doing it is allowed.