Services
However you arrive — carrying grief, tension, a question, or simply a sense that something needs tending — there's a way of working together that will fit. Every path begins the same way: with a free, no-pressure phone call.
50 minutes · weekly or biweekly
Fifty minutes that belong entirely to you. We might untangle a knot that has been tightening for years, or simply make sense of a hard week. Sessions are weekly or biweekly, in person in Asheville or by secure video across North Carolina.
50 minutes · woven into sessions or standalone
Some things cannot be talked into loosening — they have to be felt. Through gentle breath work, grounding, and body awareness, we help your nervous system remember what settled feels like, so calm becomes something you can find on purpose.
50 minutes · open-ended
Whether your loss is fresh or has been quietly shaping you for decades, grief deserves company. There is no timeline here and nothing to get over — only a life to slowly rebuild around what you carry, with someone steady beside you.
2 hours · offered seasonally · small groups
Seasonal small-group gatherings — six to eight people, a comfortable room, and a theme like boundaries, burnout, or beginning again. Part learning, part practice, and a quiet reminder that you are far less alone than you think.
Individual sessions are $150 (placeholder — set the client's real fee). A limited number of sliding-scale spots are held for those who need them; just ask. Grove Wellness Collective is private-pay and can provide superbills for out-of-network reimbursement.
Not sure where to begin? Start with a free call — we'll figure out the rest together.